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Better Posture

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Better posture
Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice of Yoga helps in keeping the spine strong and prevents fatigue.

This picture was submitted by Smita Haldankar.

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  • Relaxation And Sleeping Aid
  • Improved Bone Health
  • Reduced Digestive Problems
  • Improved Heart Health
  • Improved Balance
  • Eases Your Pain
  • Improved Lung Health
  • Increased Blood Flow

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